From my kitchen to yours~"It's not in the ingredients, it's in the execution."

Monday, May 7, 2007

Lamb Sausages and Broccoli Salad



  1. Rinse 2 heads of broccoli then break into florets
  2. A can of peaches in juice, cut into chunks. Reserve liquid.
  3. 1/2 a large red onion, cut into thirds then thinly sliced*
  4. Slice 20g of fresh basil into ribbons.
  5. Toast 1/4 cup of slivered almonds.
  6. Whisk 1/3 cup light mayo, 1tsp lemon juice, 1tbsp each of rice and apple cider vinegars**, 3tbsp of peach juice, fresh cracked pepper.
  7. Toss.



VOILA!





  1. Fry up the lamb links until done. Don't clean the pan.
  2. Immediately add the other half of the onion, sliced, and let them cook in the drippings for a minute or so.
  3. Add a good shot of red wine to deglaze the pan.
  4. Serve the 2 on a bun with a roasted red pepper glaze (RRpepper sauce***, dijon mustard, mustard powder and honey.)





Is Nice!



* the thinner shaved the onion, the sweeter.
** I would have rather used plum vinegar but I did not have any.

***You can buy it prepared or make your own. Today I used
Ajvar. I keep it on hand for lots of things. Makes a great sandwich spread.

4 comments:

Cornelius T. Fish said...

My sweet Jesus that looks good.

Kat said...

It was devine!

Mermaid Melanie said...

ok. I think I could make that. How many Weight Watchers points is a lamb sausage... pouts.

Kat said...

Actually. These ones are little I think 2 was 140 calories. Not bad. It's the bun that's the killer. But all together the meal is probably about 500 cals. Not too shabby. Especially if you're working out too.